{"id":2968,"date":"2022-08-10T17:13:00","date_gmt":"2022-08-10T09:13:00","guid":{"rendered":"https:\/\/olivesfromspain.cn\/?p=2968"},"modified":"2022-08-12T18:06:40","modified_gmt":"2022-08-12T10:06:40","slug":"xiajisimuxue","status":"publish","type":"post","link":"https:\/\/olivesfromspain.cn\/?p=2968","title":{"rendered":"\u98df\u8c31\uff5c\u964d\u6691\u5fc5\u5907\u996e\u54c1\u601d\u6155\u96ea\uff08Smoothie\uff09\ufffc"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide has-background\" style=\"background-color:#f7f7f7\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u6b63\u5728\u60f3\u5982\u4f55\u7528\u7f8e\u5473\u5929\u7136\u7684\u8f7b\u98df\u6765\u66ff\u4ee3\u4e00\u9910\u996d\u5417\uff1f\u6211\u4eec\u652f\u6301\u4f60\uff01\u8bd5\u8bd5\u7528\u852c\u83dc\u548c\u6c34\u679c\u5236\u4f5c\u7684Smoothie\u5427\uff01<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#f7f7f7\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"280\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-4.png\" alt=\"\" class=\"wp-image-2969 size-full\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-4.png 500w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-4-300x168.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-4-480x270.png 480w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-4-370x207.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-4-255x143.png 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Smoothie\u6709\u4e00\u4e2a\u5f88\u597d\u542c\u7684\u4e2d\u6587\u540d\u5b57\u53eb\u505a \u201c\u601d\u6155\u96ea\u201d\uff0c\u5b83\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u996e\u98df\u6982\u5ff5\uff0c\u57fa\u672c\u4e0a\u4e00\u676f\u5c31\u80fd\u6db5\u76d6\u4f60\u4e00\u5929\u6240\u9700\u7684\u8425\u517b\uff0c\u800c\u4e14\uff0c\u4e0d\u9700\u8981\u70ed\u52a0\u5de5\u7684\u5236\u4f5c\u65b9\u6cd5\u80fd\u591f\u628a\u98df\u6750\u7684\u8425\u517b\u5143\u7d20\u5b8c\u7f8e\u7684\u4fdd\u7559\u4f4f\u3002\u4e0d\u540c\u4e8e\u679c\u6c41\uff0cSmoothie\u662f\u901a\u8fc7\u9ad8\u901f\u6405\u62cc\u65b0\u9c9c\u852c\u679c\u5f97\u5230\u7684\uff0c\u679c\u6c41\u662f\u69a8\u53d6\u5f97\u5230\u7684\u3002Smoothie\u4e0e\u6c99\u51b0\u4e5f\u4e0d\u540c\uff0c\u66f4\u6d53\u7a20\u987a\u6ed1\uff0c\u53e3\u611f\u4e0d\u4f1a\u5f88\u51b0\u51c9\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u8fd9\u91cc\u6709\u4e09\u4e2aSmoothie\u98df\u8c31\uff0c\u8ddf\u7740\u6211\u4eec\u4e00\u8d77\u505a\u5427\uff01\u5b83\u4eec\u70ed\u91cf\u4f4e\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20\uff0c\u975e\u5e38\u9002\u5408\u4e0e\u9762\u5305\u548c\u5976\u916a\u642d\u914d\u98df\u7528\uff01<\/p>\n\n\n\n<p><strong>\u4e3b\u53a8\u63d0\u793a\uff1a<\/strong>\u7528\u897f\u73ed\u7259\u6a44\u6984\u505a\u51fa\u6765\u7684Smoothie\u5473\u9053\u6070\u5230\u597d\u5904\uff01\u56e0\u4e3a\u897f\u73ed\u7259\u98df\u7528\u6a44\u6984\u662f\u7528\u76d0\u6c34\u814c\u5236\u7684\uff0c\u56e0\u6b64\uff0c\u5728\u5236\u4f5c\u8fd9\u4e9b\u7f8e\u5473\u7684Smoothie\u65f6\uff0c\u4e0d\u9700\u8981\u989d\u5916\u6dfb\u52a0\u98df\u76d0\u3002<\/p>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2971\" class=\"wprm-recipe-container\" data-recipe-id=\"2971\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"750\" height=\"500\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1.png\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1.png 750w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1-300x200.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1-600x400.png 600w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1-550x367.png 550w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1-370x247.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1-255x170.png 255w\" sizes=\"255px\" data-loftocean-lazy-load-sizes=\"(max-width: 750px) 100vw, 750px\" data-loftocean-loading-image=\"on\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/olivesfromspain.cn\/?wprm_print=%e9%a6%99%e8%8d%89%e7%95%aa%e8%8c%84%e5%92%8c%e8%a5%bf%e7%8f%ad%e7%89%99%e9%9d%92%e6%a9%84%e6%a6%84smoothie\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2971\" data-template=\"\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Folivesfromspain.cn%2F%3Fp%3D2968&amp;media=https%3A%2F%2Folivesfromspain.cn%2Fwp-content%2Fuploads%2F2022%2F08%2FMicrosoftTeams-image-6-1.png&amp;description=%E9%A6%99%E8%8D%89%E7%95%AA%E8%8C%84%E5%92%8C%E8%A5%BF%E7%8F%AD%E7%89%99%E9%9D%92%E6%A9%84%E6%A6%84Smoothie&amp;is_video=false\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2971\" data-url=\"https:\/\/olivesfromspain.cn\/?p=2968\" data-media=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-6-1.png\" data-description=\"\u9999\u8349\u756a\u8304\u548c\u897f\u73ed\u7259\u9752\u6a44\u6984Smoothie\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u9999\u8349\u756a\u8304\u548c\u897f\u73ed\u7259\u9752\u6a44\u6984Smoothie<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-2971-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2971\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u4e00<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u628a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u897f\u73ed\u7259\u66fc\u8428\u5c3c\u4e9a\u65e0\u6838\u9752\u6a44\u6984<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u4e2d\u7b49\u5927\u5c0f\u7684\u897f\u7ea2\u67ff<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u7f57\u52d2\u53f6<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6c64\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u83b3\u841d<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\uff08\u65b0\u9c9c\uff09<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5207\u788e\u7684\u7ec6\u9999\u8471<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\uff08\u65b0\u9c9c\uff09<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u897f\u73ed\u7259\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u51b0\u6c34<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-recipe-2971-instructions-container wprm-block-text-normal\" data-recipe=\"2971\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2971-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u9884\u7559\u51e0\u9897\u897f\u73ed\u7259\u6a44\u6984\uff0c\u5c06\u5269\u4f59\u7684\u897f\u73ed\u7259\u6a44\u6984\u548c\u5176\u5b83\u98df\u6750\u653e\u5165\u6599\u7406\u673a\uff0c\u6405\u6253\u7ec6\u817b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-2971-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u5c06\u852c\u679c\u6c41\u5012\u5165\u73bb\u7483\u676f\u4e2d\uff0c\u4ee5\u5976\u916a\u548c\u897f\u73ed\u7259\u6a44\u6984\u88c5\u9970\uff0c\u5c3d\u60c5\u4eab\u7528\u5427\uff01<\/span><\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-2974\" class=\"wprm-recipe-container\" data-recipe-id=\"2974\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"320\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/AdobeStock_43156694500-00-03-00-00-05-1.gif\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/olivesfromspain.cn\/?wprm_print=%e7%bb%bf%e8%89%b2%e6%9e%9c%e8%94%acsmoothie\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2974\" data-template=\"\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Folivesfromspain.cn%2F%3Fp%3D2968&amp;media=https%3A%2F%2Folivesfromspain.cn%2Fwp-content%2Fuploads%2F2022%2F08%2FAdobeStock_43156694500-00-03-00-00-05-1.gif&amp;description=%E7%BB%BF%E8%89%B2%E6%9E%9C%E8%94%ACSmoothie&amp;is_video=false\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2974\" data-url=\"https:\/\/olivesfromspain.cn\/?p=2968\" data-media=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/AdobeStock_43156694500-00-03-00-00-05-1.gif\" data-description=\"\u7eff\u8272\u679c\u852cSmoothie\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u7eff\u8272\u679c\u852cSmoothie<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-2974-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2974\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u897f\u73ed\u7259\u6208\u4ee3\u5c14\u65e0\u6838\u9752\u6a44\u6984<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\uff08\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u7528\u674f\u4ec1\u6216\u8005\u751c\u7ea2\u6912\u5939\u5fc3\u6a44\u6984\uff09<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u83e0\u83dc\u53f6<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5207\u788e\u7684\u82b9\u83dc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u829d\u9ebb\u83dc\u53f6<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6839<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ec4\u74dc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8170\u679c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9178\u6a59\u6c41<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-recipe-2974-instructions-container wprm-block-text-normal\" data-recipe=\"2974\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2974-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u53d6\u51e0\u9897\u897f\u73ed\u7259\u6a44\u6984\u5207\u7247\uff0c\u5c06\u5269\u4f59\u7684\u897f\u73ed\u7259\u6a44\u6984\u548c\u5176\u5b83\u98df\u6750\u653e\u5165\u6599\u7406\u673a\uff0c\u6405\u6253\u7ec6\u817b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-2974-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u5c06\u679c\u852c\u6c41\u5012\u5165\u73bb\u7483\u676f\u4e2d\uff0c\u4ee5\u8170\u679c\u548c\u897f\u73ed\u7259\u6a44\u6984\u7247\u88c5\u9970\uff0c\u5f00\u59cb\u4eab\u7528\u5427\uff01<\/span><\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n<div id=\"wprm-recipe-container-2977\" class=\"wprm-recipe-container\" data-recipe-id=\"2977\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"750\" height=\"500\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image.png\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image.png 750w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-300x200.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-600x400.png 600w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-550x367.png 550w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-370x247.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image-255x170.png 255w\" sizes=\"255px\" data-loftocean-lazy-load-sizes=\"(max-width: 750px) 100vw, 750px\" data-loftocean-loading-image=\"on\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/olivesfromspain.cn\/?wprm_print=%e7%89%9b%e6%b2%b9%e6%9e%9csmoothie\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2977\" data-template=\"\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Folivesfromspain.cn%2F%3Fp%3D2968&amp;media=https%3A%2F%2Folivesfromspain.cn%2Fwp-content%2Fuploads%2F2022%2F08%2FMicrosoftTeams-image.png&amp;description=%E7%89%9B%E6%B2%B9%E6%9E%9CSmoothie&amp;is_video=false\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2977\" data-url=\"https:\/\/olivesfromspain.cn\/?p=2968\" data-media=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2022\/08\/MicrosoftTeams-image.png\" data-description=\"\u725b\u6cb9\u679cSmoothie\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u725b\u6cb9\u679cSmoothie<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-2977-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2977\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u897f\u73ed\u7259\u6b27\u897f\u5e03\u5170\u5361\u65e0\u6838\u9ed1\u6a44\u6984<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u9897<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6210\u719f\u7684\u725b\u6cb9\u679c<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u76ae<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5207\u788e\u7684\u82b9\u83dc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u67ff\u5b50\u6912<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u897f\u73ed\u7259\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u91cf\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u51b0\u6c34<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-recipe-2977-instructions-container wprm-block-text-normal\" data-recipe=\"2977\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2977-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u9884\u7559\u51e0\u9897\u897f\u73ed\u7259\u6a44\u6984\uff0c\u5c06\u5269\u4f59\u7684\u897f\u73ed\u7259\u6a44\u6984\u548c\u5176\u5b83\u98df\u6750\u653e\u5165\u6599\u7406\u673a\uff0c\u6405\u6253\u7ec6\u817b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-2977-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u5c06\u852c\u679c\u6c41\u5012\u5165\u73bb\u7483\u676f\u4e2d\uff0c\u4ee5\u897f\u73ed\u7259\u6a44\u6984\u88c5\u9970\uff0c\u5c3d\u60c5\u4eab\u7528\u5427\uff01<\/span><\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6b63\u5728\u60f3\u5982\u4f55\u7528\u7f8e\u5473\u5929\u7136\u7684\u8f7b\u98df\u6765\u66ff\u4ee3\u4e00\u9910\u996d\u5417\uff1f\u6211\u4eec\u652f\u6301\u4f60\uff01\u8bd5\u8bd5\u7528\u852c\u83dc\u548c\u6c34\u679c\u5236\u4f5c\u7684Smoothie\u5427\uff01 Smooth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"template-1-right-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":6,"loftocean-view-count":946,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"on","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-2968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shipu"],"_links":{"self":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/2968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2968"}],"version-history":[{"count":8,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/2968\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/2968\/revisions\/2986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/media\/2969"}],"wp:attachment":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}