{"id":3902,"date":"2023-06-07T12:19:57","date_gmt":"2023-06-07T04:19:57","guid":{"rendered":"https:\/\/olivesfromspain.cn\/?p=3902"},"modified":"2023-07-14T17:14:52","modified_gmt":"2023-07-14T09:14:52","slug":"ganlanboqiwan","status":"publish","type":"post","link":"https:\/\/olivesfromspain.cn\/?p=3902","title":{"rendered":"\u98df\u8c31\u7075\u611f\uff1a\u897f\u73ed\u7259\u586b\u9985\u9752\u6a44\u6984\u6ce2\u5947\u7897"},"content":{"rendered":"\n

\u4eca\u5929\u7ed9\u5927\u5bb6\u5e26\u6765\u7684\u662f\u897f\u73ed\u7259\u5939\u5fc3\u9752\u6a44\u6984\u6ce2\u5947\u7897\u3002\u6ce2\u5947\u7897\uff08Poke Bowl\uff09\u6e90\u81ea\u590f\u5a01\u5937\uff0c\u98df\u5ba2\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u5c3d\u60c5\u642d\u914d\u7897\u4e2d\u98df\u6750\u4ee5\u53ca\u9171\u6599\uff0c\u5b9a\u5236\u4e2a\u4eba\u4e13\u5c5e\u7684\u7f8e\u98df\u4f53\u9a8c\u3002\u6211\u4eec\u8fd9\u6b21\u7ed9\u5927\u5bb6\u5e26\u6765\u7684\u6ce2\u5947\u7897\u91cc\u52a0\u5165\u4e86\u897f\u73ed\u7259\u6a44\u6984\uff0c\u662f\u4e00\u9053\u51cf\u8102\u8425\u517b\u7684\u590f\u65e5\u7f8e\u5473\u3002
\u8fd1\u51e0\u5e74\u6ce2\u5947\u7897\u5728\u56fd\u5185\u4e5f\u9010\u6e10\u6b65\u5165\u4e86\u5927\u4f17\u89c6\u91ce\uff0c\u5728\u4e00\u4e9b\u5c0f\u9910\u9986\uff0c\u4f60\u751a\u81f3\u53ef\u4ee5\u627e\u5230\u878d\u5165\u4e86\u4e2d\u56fd\u5143\u7d20\u7684\u6ce2\u5947\u7897\uff01
\u51c6\u5907\u597d\u4e86\u7684\u8bdd\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u8e0f\u4e0a\u8fd9\u6b21\u7f8e\u98df\u4e4b\u65c5\u5427\uff01<\/p>\n\n\n

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\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
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\u897f\u73ed\u7259\u586b\u9985\u9752\u6a44\u6984\u6ce2\u5947\u7897<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 3<\/span> \u6c64\u5319<\/span> \u897f\u73ed\u7259\u6a44\u6984\u6cb9<\/span><\/li>
  • 2<\/span> \u6c64\u5319<\/span> \u67e0\u6aac\u6c41<\/span><\/li>
  • 1<\/span> \u6c64\u5319<\/span> \u897f\u73ed\u7259\u9152\u918b<\/span><\/li>
  • 1<\/span> \u6c64\u5319<\/span> \u6b27\u82b9\u788e<\/span><\/li>
  • 2<\/span> \u8336\u5319<\/span> \u849c\u672b<\/span><\/li>
  • 1<\/span> \u8336\u5319<\/span> \u5e72\u725b\u81f3<\/span><\/li>
  • \u76d0\u548c\u80e1\u6912<\/span><\/li>
  • 1\/3 <\/span> \u676f<\/span> \u897f\u73ed\u7259\u751c\u7ea2\u6912\u5939\u5fc3\u6a44\u6984<\/span><\/li>
  • 1<\/span> \u676f<\/span> \u85dc\u9ea6\u996d<\/span><\/li>
  • 1<\/span> \u6839<\/span> \u80e1\u841d\u535c<\/span><\/li>
  • 1<\/span> \u4e2a<\/span> \u7ea2\u83dc\u5934<\/span><\/li>
  • 1<\/span> \u6839<\/span> \u897f\u846b\u82a6<\/span><\/li>
  • 1<\/span> \u4e2a<\/span> \u9ec4\u751c\u6912<\/span><\/li>
  • 1<\/span> \u628a<\/span> \u5c0f\u756a\u8304<\/span><\/li>
  • 5<\/span> \u7247<\/span> \u8c46\u8150<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • \u5728\u7897\u5e95\u52a0\u51651\u676f\u716e\u719f\u7684\u85dc\u9ea6\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u5e73\u94fa\u5728\u7897\u5e95\uff0c\u6216\u8005\u5806\u6210\u559c\u6b22\u7684\u5f62\u72b6\u3002<\/span><\/div><\/li>
    • \u4f7f\u7528\u87ba\u65cb\u5207\u83dc\u5668\u6216\u5228\u5200\uff0c\u628a\u80e1\u841d\u535c\u548c\u7ea2\u83dc\u5934\u5228\u4e1d\uff0c\u5e76\u5c06\u5b83\u4eec\u653e\u5728\u85dc\u9ea6\u4e0a\u9762\u3002<\/span><\/div><\/li>
    • \u5c06\u897f\u846b\u82a6\u548c\u751c\u6912\u5207\u7247\uff0c\u7136\u540e\u714e\/\u70e4\u81f3\u53d8\u8f6f\u3002<\/span><\/div><\/li>
    • \u5c06\u6574\u9897\u6216\u5207\u534a\u7684\u5c0f\u756a\u8304\u52a0\u5165\u7897\u4e2d\u3002<\/span><\/div><\/li>
    • \u5c06\u786c\u8c46\u8150\u5207\u6210\u4e00\u53e3\u5927\u5c0f\u7684\u5757\u72b6\uff0c\u52a0\u5165\u7897\u4e2d\u3002<\/span><\/div><\/li>
    • \u5728\u7897\u7684\u4e2d\u592e\uff0c\u653e\u4e0a\u897f\u73ed\u7259\u751c\u7ea2\u6912\u5939\u5fc3\u6a44\u6984\uff0c\u589e\u6dfb\u897f\u73ed\u7259\u98ce\u5473\u3002<\/span><\/div><\/li>
    • \u6700\u540e\uff0c\u5c06\u6df7\u5408\u5747\u5300\u7684\u9171\u6c41\u6d47\u5728\u98df\u6750\u4e0a\u3002<\/span><\/div><\/li>
    • \u5236\u4f5c\u5b8c\u6210\uff01\u5feb\u6765\u5c1d\u5c1d\u897f\u73ed\u7259\u6a44\u6984\u6ce2\u5947\u7897\u5427\uff01<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n