{"id":3976,"date":"2023-08-01T10:32:49","date_gmt":"2023-08-01T02:32:49","guid":{"rendered":"https:\/\/olivesfromspain.cn\/?p=3976"},"modified":"2023-08-04T11:23:50","modified_gmt":"2023-08-04T03:23:50","slug":"%e4%bd%a0%e6%95%a2%e4%bf%a1%ef%bc%9f%e6%95%a6%e7%85%8c%e9%aa%86%e9%a9%bc%e9%83%bd%e7%83%ad%e7%9a%84%e7%bd%a2%e5%b7%a5%e4%ba%86%ef%bc%8c%e8%bf%995%e9%81%93%e8%a7%a3%e6%9a%91%e9%99%8d%e6%b8%a9%e7%9a%84","status":"publish","type":"post","link":"https:\/\/olivesfromspain.cn\/?p=3976","title":{"rendered":"\u4f60\u6562\u4fe1\uff1f\u6566\u714c\u9a86\u9a7c\u90fd\u70ed\u7684\u7f62\u5de5\u4e86\uff0c\u8fd95\u9053\u89e3\u6691\u964d\u6e29\u7684\u83dc\uff0c\u8d76\u5feb\u6536\u85cf\u8d77\u6765\u5427\uff01"},"content":{"rendered":"\n<p>\u6700\u8fd1\u7099\u70ed\u7684\u5929\u6c14\u6709\u70b9\u79bb\u8c31\uff0c\u4e0d\u4f46\u8ba9\u4eba\u96be\u4ee5\u5fcd\u53d7\uff0c\u5c31\u8fde\u88ab\u79f0\u4e3a\u201c\u6c99\u6f20\u4e4b\u821f\u201d\u7684\u9a86\u9a7c\uff0c\u4e5f\u53d7\u4e0d\u4e86\u4e86\u3002\u524d\u6bb5\u65f6\u95f4\u6566\u714c\u9e23\u6c99\u5c71\u666f\u533a\u7684\u9a86\u9a7c\uff0c\u5c31\u56e0\u5929\u6c14\u592a\u70ed\u5bfc\u81f4\u4f53\u529b\u900f\u652f\uff0c\u4e0d\u5f97\u4e0d\u201c\u7f62\u5de5\u201d\u4e86\u3002<br>\u5728\u6211\u4eec\u4ece\u201c\u751f\u4eba\u201d\u53d8\u6210\u201c\u719f\u4eba\u201d\u4e4b\u524d\uff0c\u6709\u6ca1\u6709\u4ec0\u4e48\u964d\u6e29\u89e3\u6691\u7684\u5c0f\u5999\u62db\uff1f\u4eca\u5929\u7ed9\u5927\u5bb6\u63a8\u8350\u51e0\u9053\u7f8e\u5473\u6e05\u51c9\u7684\u9632\u6691\u83dc\u54c1\uff0c\u8ba9\u60a8\u5728\u590f\u65e5\u4e2d\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u65f6\uff0c\u4e5f\u80fd\u964d\u6e29\u6d88\u6691\u3002\u9009\u62e9\u8fd9\u4e9b\u83dc\u65f6\uff0c\u6211\u4eec\u8fd8\u662f\u5c3d\u91cf\u4e3b\u6253\u4e00\u4e2a\u4e0d\u5f00\u706b\u7684\u539f\u5219\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#f7f7f7\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-8.jpg\" alt=\"\" class=\"wp-image-3978 size-full\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-8.jpg 500w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-8-300x180.jpg 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-8-370x222.jpg 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-8-255x153.jpg 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>#01<\/strong><\/p>\n\n\n\n<p>\u897f\u73ed\u7259\u6a44\u6984\u7092\u65f6\u852c <\/p>\n\n\n\n<p>\u7092\u8c46\u82bd\u662f\u5f88\u591a\u4eba\u90fd\u559c\u6b22\u5403\u7684\u4e00\u9053\u5bb6\u5e38\u83dc\uff0c\u7279\u522b\u5728\u590f\u5929\uff0c\u53e3\u611f\u723d\u8106\u7684\u8c46\u82bd\u548c\u5e72\u8fa3\u6912\u7ffb\u7092\u65f6\u7684\u9999\u6c14\u8ba9\u4eba\u80c3\u53e3\u5927\u5f00\u3002\u7092\u83dc\u65f6\u7528\u7565\u5e26\u679c\u5473\u7684\u897f\u73ed\u7259\u6a44\u6984\u6cb9\uff0c\u4e5f\u53ef\u4ee5\u6ef4\u4e00\u4e9b\u814c\u5236\u897f\u73ed\u7259\u6a44\u6984\u7684\u5364\u6c34\uff0c\u5728\u7092\u7684\u8fc7\u7a0b\u4e2d\u518d\u642d\u914d\u4e00\u70b9\u897f\u73ed\u7259\u6a44\u6984\uff0c\u53ef\u4ee5\u8ba9\u8fd9\u9053\u4f20\u7edf\u7684\u4e2d\u5f0f\u83dc\u80b4\uff0c\u5448\u73b0\u51fa\u4e00\u4e1d\u8ff7\u4eba\u7684\u5f02\u56fd\u98ce\u5473\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#f7f7f7\"><div class=\"wp-block-media-text__content\">\n<p><strong>#02<\/strong><\/p>\n\n\n\n<p>\u897f\u73ed\u7259\u6a44\u6984\u51b7\u9762 <\/p>\n\n\n\n<p>\u5728\u4e1c\u5317\uff0c\u4e0d\u4f46\u51ac\u5929\u560e\u560e\u51b7\uff0c\u590f\u5929\u6709\u65f6\u4e5f\u9177\u70ed\u96be\u8010\uff0c\u9664\u4e86\u5f53\u5730\u53c8\u5927\u53c8\u751c\u7684\u897f\u74dc\uff0c\u4e1c\u5317\u4eba\u8fd8\u6709\u4e00\u79cd\u89e3\u6691\u5229\u5668\u2014\u2014\u51b7\u9762\uff0c\u6ce8\u610f\u4e0d\u662f\u51e0\u4e2a\u6708\u524d\u706b\u904d\u67d0\u97f3\u7684\u4e1c\u5317\u70e4\u51b7\u9762\uff0c\u800c\u662f\u6b63\u7ecf\u51b7\u9762\u3002\u9762\u4e00\u822c\u662f\u7528\u835e\u9ea6\u7c89\u548c\u9a6c\u94c3\u85af\u7c89\u505a\u7684\uff0c\u4e5f\u6709\u5c11\u6570\u7528\u7389\u7c73\u9762\u3002\u51b7\u9762\u6c64\u5e95\u5341\u5206\u6e05\u6f88\uff0c\u559d\u8d77\u6765\u9178\u9178\u751c\u751c\u7684\u3001\u51c9\u51c9\u7684\u3002\u9762\u4e0d\u7528\u6d47\u5934\uff0c\u800c\u662f\u7801\u4e0a\u51e0\u7247\u897f\u7ea2\u67ff\u3001\u51e0\u7247\u725b\u8089\u3001\u534a\u62c9\u716e\u9e21\u86cb\uff0c\u989c\u8272\u5f88\u4e30\u5bcc\uff0c\u8ba9\u4eba\u770b\u7740\u795e\u6e05\u6c14\u723d\u3002\u8bd5\u7740\u5728\u91cc\u9762\u52a0\u4e0a\u4e00\u4e9b\u53e3\u611f\u540c\u6837\u6e05\u723d\u7684\u897f\u73ed\u7259\u9752\u6a44\u6984\uff0c\u6a44\u6984\u7684\u54b8\u53e3\uff0c\u8ba9\u6c64\u5e95\u7684\u5473\u9053\u66f4\u52a0\u7a81\u51fa\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1.png\" alt=\"\" class=\"wp-image-3979 size-full\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1.png 500w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-300x180.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-370x222.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-255x153.png 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#f7f7f7\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/tofu-with-tomatoes-capsicum-and-green-olives-2022-06-16-21-31-20-utc.jpg\" alt=\"\" class=\"wp-image-3980 size-full\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/tofu-with-tomatoes-capsicum-and-green-olives-2022-06-16-21-31-20-utc.jpg 500w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/tofu-with-tomatoes-capsicum-and-green-olives-2022-06-16-21-31-20-utc-300x180.jpg 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/tofu-with-tomatoes-capsicum-and-green-olives-2022-06-16-21-31-20-utc-370x222.jpg 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/tofu-with-tomatoes-capsicum-and-green-olives-2022-06-16-21-31-20-utc-255x153.jpg 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>#03<\/strong><\/p>\n\n\n\n<p>\u897f\u73ed\u7259\u6a44\u6984\u51b0\u8c46\u8150\u6c99\u62c9 <\/p>\n\n\n\n<p>\u51b7\u85cf\u540e\u7684\u5185\u916f\u8c46\u8150\u6216\u8005\u5bb6\u5e38\u8c46\u8150\u5236\u4f5c\u4e00\u4efd\u6e05\u51c9\u723d\u53e3\u7684\u6c99\u62c9\u6d88\u6691\uff0c\u7edd\u5bf9\u662f\u4e2a\u5f88\u68d2\u7684\u4e3b\u610f\u3002\u7528\u897f\u73ed\u7259\u7eff\u6a44\u6984\u3001\u751f\u83dc\u3001\u7ea2\u751c\u6912\u3001\u9999\u8471\u3001\u9999\u8349\u6c99\u62c9\u9171\u5236\u4f5c\u4e00\u4efd\u6c99\u62c9\uff0c\u6700\u540e\u52a0\u4e0a\u51b0\u51c9\u7684\u5185\u916f\u8c46\u8150\u6216\u8005\u5207\u5757\u8c46\u8150\uff0c\u6e05\u723d\u5b9c\u4eba\uff0c\u723d\u6ed1\u7684\u611f\u89c9\uff0c\u900f\u5fc3\u51c9\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#f7f7f7\"><div class=\"wp-block-media-text__content\">\n<p><strong>#04<\/strong><\/p>\n\n\n\n<p>\u51b0\u756a\u8304\u897f\u73ed\u7259\u6a44\u6984\u6c99\u62c9 <\/p>\n\n\n\n<p>\u73b0\u5728\u6b63\u662f\u756a\u8304\u5e94\u5b63\u7684\u65f6\u5019\uff0c\u7528\u9178\u9178\u751c\u751c\u7684\u756a\u8304\u505a\u6c99\u62c9\u3002\u6210\u719f\u7684\u756a\u8304\uff0c\u5207\u534a\u30011\u4e2a\u5c0f\u7ea2\u6d0b\u8471\uff0c\u5207\u6210\u7ec6\u7247\u30012\u6c64\u5319\u5207\u788e\u7684\u6b27\u82b9\u30011\/4\u676f\u53bb\u6838\u7684\u897f\u73ed\u7259\u9ed1\u6a44\u6984\uff0c\u5207\u534a\u6c64\u5319\u7ea2\u9152\u918b\uff0c2\u6c64\u5319\u897f\u73ed\u7259\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u6405\u62cc\u6405\u62cc\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/vegetarian-salad-panzanella-with-tomatoes-onion-a-2022-03-22-14-15-16-utc-1.jpg\" alt=\"\" class=\"wp-image-3981 size-full\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/vegetarian-salad-panzanella-with-tomatoes-onion-a-2022-03-22-14-15-16-utc-1.jpg 500w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/vegetarian-salad-panzanella-with-tomatoes-onion-a-2022-03-22-14-15-16-utc-1-300x180.jpg 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/vegetarian-salad-panzanella-with-tomatoes-onion-a-2022-03-22-14-15-16-utc-1-370x222.jpg 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/vegetarian-salad-panzanella-with-tomatoes-onion-a-2022-03-22-14-15-16-utc-1-255x153.jpg 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#f7f7f7\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u5fae\u4fe1\u622a\u56fe_20230717140028.png\" alt=\"\" class=\"wp-image-3982 size-full\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u5fae\u4fe1\u622a\u56fe_20230717140028.png 500w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u5fae\u4fe1\u622a\u56fe_20230717140028-300x180.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u5fae\u4fe1\u622a\u56fe_20230717140028-370x222.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2023\/08\/\u5fae\u4fe1\u622a\u56fe_20230717140028-255x153.png 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>#05<\/strong><\/p>\n\n\n\n<p>\u897f\u73ed\u7259\u6a44\u6984\u9985\u997a\u5b50 <\/p>\n\n\n\n<p>\u997a\u5b50\u662f\u4e2d\u56fd\u7f8e\u98df\u7684\u4e00\u5927\u7279\u8272\uff0c\u4e0d\u8fc7\u5728\u4e16\u754c\u5404\u5730\uff0c\u5f88\u591a\u56fd\u5bb6\u90fd\u6709\u81ea\u5df1\u7684\u997a\u5b50\uff0c\u4f8b\u5982\u897f\u73ed\u7259\u5c31\u6709\u4e00\u79cd\u53ebempanadas\u7684\u98df\u7269\uff0c\u548c\u6211\u4eec\u7684\u714e\u997a\u6216\u8005\u9165\u997c\u5341\u5206\u76f8\u4f3c\uff0c\u4e0d\u8fc7\u8fd9\u79cd\u997a\u5b50\u7684\u9985\u662f\u719f\u7684\uff0c\u91cc\u9762\u6709\u725b\u8089\u7c92\u3001\u897f\u73ed\u7259\u6a44\u6984\u3002<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u7099\u70ed\u7684\u5929\u6c14\u6709\u70b9\u79bb\u8c31\uff0c\u4e0d\u4f46\u8ba9\u4eba\u96be\u4ee5\u5fcd\u53d7\uff0c\u5c31\u8fde\u88ab\u79f0\u4e3a\u201c\u6c99\u6f20\u4e4b\u821f\u201d\u7684\u9a86\u9a7c\uff0c\u4e5f\u53d7\u4e0d\u4e86\u4e86\u3002\u524d\u6bb5\u65f6\u95f4\u6566\u714c\u9e23\u6c99\u5c71\u666f\u533a\u7684\u9a86 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"template-1-right-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":262,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"on","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xinwenyuwenzhang"],"_links":{"self":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/3976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3976"}],"version-history":[{"count":1,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/3976\/revisions"}],"predecessor-version":[{"id":3984,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/3976\/revisions\/3984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/media\/3983"}],"wp:attachment":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}