{"id":5977,"date":"2025-07-05T17:01:59","date_gmt":"2025-07-05T09:01:59","guid":{"rendered":"https:\/\/olivesfromspain.cn\/?p=5977"},"modified":"2025-07-31T17:07:31","modified_gmt":"2025-07-31T09:07:31","slug":"%e4%b8%80%e5%8f%a3%e6%a9%84%e6%a6%84%e9%85%b1%ef%bc%8c%e5%90%83%e5%87%ba%e8%a5%bf%e7%8f%ad%e7%89%99%e7%9a%84%e9%86%87%e9%a6%99%e7%81%b5%e9%ad%82","status":"publish","type":"post","link":"https:\/\/olivesfromspain.cn\/?p=5977","title":{"rendered":"\u4e00\u53e3\u6a44\u6984\u9171\uff0c\u5403\u51fa\u897f\u73ed\u7259\u7684\u9187\u9999\u7075\u9b42"},"content":{"rendered":"\n

\u5728\u897f\u73ed\u7259\u7684\u53a8\u623f\u91cc\uff0c\u6709\u4e00\u79cd\u98df\u6750\u770b\u4f3c\u4f4e\u8c03\uff0c\u5374\u603b\u80fd\u4e3a\u4e00\u684c\u83dc\u6dfb\u4e0a\u4e00\u7b14\u7075\u9b42\u2014\u2014\u6a44\u6984\u9171\uff08Tapenade\uff09<\/strong>\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u505a\u6cd5\u975e\u5e38\u7b80\u5355\uff0c\u4eca\u5929\u6211\u4eec\u5c31\u6765\u4e00\u8d77\u5728\u5bb6\u81ea\u5236\u6a44\u6984\u9171\uff0c\u4e00\u74f6\u5c31\u80fd\u89e3\u950110\u79cd\u5403\u6cd5\uff01<\/p>\n\n\n\n

Tapenade<\/strong> \u8fd9\u4e2a\u8bcd\u6e90\u81ea\u8bcd\u6c47 \u201ctapena\u201d\uff0c\u610f\u601d\u662f\u201c\u523a\u5c71\u67d1\u201d\uff0c\u5b83\u7684\u4f20\u7edf\u505a\u6cd5\u4ee5\u6a44\u6984\u3001\u523a\u5c71\u67d1\u3001\u51e4\u5c3e\u9c7c\u548c\u6a44\u6984\u6cb9\u4e3a\u4e3b\u3002<\/p>\n\n\n\n

\u4f46\u5728\u897f\u73ed\u7259\uff0cTapenade \u6709\u7740\u66f4\u591a\u5730\u65b9\u5316\u7684\u53d8\u5316\uff1a\u6a44\u6984\u9171\u7528\u7684\u662f\u719f\u900f\u540e\u7684\u9ed1\u6a44\u6984\uff0c\u8d28\u5730\u67d4\u6ed1\uff0c\u98ce\u5473\u66f4\u4e3a\u6d53\u90c1\u3002\u4e0d\u540c\u5730\u533a\u7684\u53a8\u5e08\u8fd8\u4f1a\u52a0\u5165\u5927\u849c\u6216\u9999\u8349\u6765\u8c03\u5473\uff0c\u521b\u9020\u51fa\u5c5e\u4e8e\u81ea\u5df1\u7684\u72ec\u7279\u98ce\u5473\u3002<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u98df\u6750\uff1a<\/strong><\/p>\n\n\n\n

\u897f\u73ed\u7259\u9ed1\u6a44\u6984<\/strong>250g<\/p>\n\n\n\n

\u523a\u5c71\u67d1 4\u6c64\u5319<\/p>\n\n\n\n

\u5927\u849c 1\u74e3<\/p>\n\n\n\n

\u82a5\u672b\u7c7d 2\u6c64\u5319<\/p>\n\n\n\n

\u6a44\u6984\u6cb9 8\u6c64\u5319<\/p>\n\n\n\n

\u9ed1\u80e1\u6912\u7c89 \u9002\u91cf<\/p>\n\n\n\n

\u767e\u91cc\u9999 \u9002\u91cf<\/p>\n\n\n\n

\u65b0\u9c9c\u6b27\u82b9 \u9002\u91cf<\/p>\n\n\n\n

\u9762\u5305 \u9002\u91cf<\/p>\n\n\n\n

\u5236\u4f5c\u6b65\u9aa4\uff1a<\/strong><\/p>\n\n\n\n

1. \u5927\u849c\u5207\u788e\uff0c\u65b0\u9c9c\u767e\u91cc\u9999\u53bb\u830e<\/p>\n\n\n\n

2. \u5c11\u8bb8\u9ed1\u80e1\u6912\uff0c\u4e00\u628a\u7f8e\u5473\u7684\u897f\u73ed\u7259\u9ed1\u6a44\u6984<\/strong>\uff0c\u5168\u9ea6\u82a5\u672b\u548c\u523a\u5c71\u67d1\uff0c\u6363\u788e\u76f4\u5230\u8d28\u5730\u7ec6\u817b<\/p>\n\n\n\n

4. \u6dcb\u4e0a\u6a44\u6984\u6cb9\uff0c\u7528\u65b0\u9c9c\u6b27\u82b9\u88c5\u9970\uff0c\u914d\u4e0a\u9762\u5305\uff0c\u5c3d\u60c5\u4eab\u7528\u5427\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u9ed1\u6a44\u6984\u9171\u53ef\u4ee5\u600e\u4e48\u5403\uff1f<\/strong><\/p>\n\n\n\n

\u7b80\u5355\u4e00\u62b9\uff0c\u5c31\u80fd\u62ef\u6551\u4f60\u7684\u201c\u65e0\u804a\u6599\u7406\u201d<\/p>\n\n\n\n

    \n
  1. \u62b9\u9762\u5305 \/ \u6cd5\u68cd\uff1a\u4e00\u52fa\u9ed1\u6a44\u6984\u9171 + \u4e00\u7247\u70e4\u5410\u53f8\uff0c\u662f\u5730\u4e2d\u6d77\u4eba\u7684\u65e9\u9910\u7075\u611f\uff1b<\/li>\n\n\n\n
  2. \u610f\u9762\u62cc\u9171\uff1a\u4e0d\u7528\u518d\u505a\u590d\u6742\u7684\u9171\u6c41\uff0c\u9ed1\u6a44\u6984\u9171\u70ed\u62cc\u610f\u9762\u5c31\u5df2\u7ecf\u5f88\u9ad8\u7ea7\uff1b<\/li>\n\n\n\n
  3. \u70e4\u9c7c \/ \u9e21\u80f8\u8c03\u5473\uff1a\u62b9\u4e00\u5c42\u6a44\u6984\u9171\u518d\u5165\u70e4\u7bb1\uff0c\u7701\u65f6\u53c8\u5165\u5473\uff1b<\/li>\n\n\n\n
  4. \u51b7\u9910\u5c0f\u5403\u914d\u9171\uff1a\u642d\u914d\u829d\u58eb\u3001\u575a\u679c\u3001\u9999\u80a0\u7b49\u51b7\u76d8\uff0c\u662f\u6d3e\u5bf9\u4e2d\u7684\u5f00\u80c3\u795e\u5668\uff1b<\/li>\n\n\n\n
  5. \u6c99\u62c9\u62cc\u6599\uff1a\u66ff\u4ee3\u4f20\u7edf\u6c99\u62c9\u9171\uff0c\u66f4\u5065\u5eb7\u3001\u70ed\u91cf\u4f4e\uff0c\u8fd8\u4e0d\u817b\uff01<\/li>\n<\/ol>\n\n\n\n

    \u4eca\u5929\u4e0d\u59a8\u8bd5\u4e00\u8bd5\uff0c\u53d6\u4e00\u7247\u70e4\u5f97\u5fae\u8106\u7684\u9762\u5305\uff0c\u62b9\u4e0a\u4e00\u5c42\u9187\u9999\u7684\u6a44\u6984\u9171<\/strong>\uff0c\u642d\u914d\u4f60\u559c\u6b22\u7684\u5976\u916a\u6216\u4e00\u5c0f\u676f\u8461\u8404\u9152\uff0c\u4e00\u53e3\u4e0b\u53bb\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u5728\u897f\u73ed\u7259\u7684\u53a8\u623f\u91cc\uff0c\u6709\u4e00\u79cd\u98df\u6750\u770b\u4f3c\u4f4e\u8c03\uff0c\u5374\u603b\u80fd\u4e3a\u4e00\u684c\u83dc\u6dfb\u4e0a\u4e00\u7b14\u7075\u9b42\u2014\u2014\u6a44\u6984\u9171\uff08Tapenade\uff09\u3002 \u505a\u6cd5\u975e\u5e38\u7b80\u5355 […]<\/p>\n","protected":false},"author":2,"featured_media":5833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":287,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[1,99],"tags":[],"class_list":["post-5977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-shipu"],"_links":{"self":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/5977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5977"}],"version-history":[{"count":1,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/5977\/revisions"}],"predecessor-version":[{"id":5985,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/5977\/revisions\/5985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/media\/5833"}],"wp:attachment":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}