{"id":5986,"date":"2025-08-02T11:00:00","date_gmt":"2025-08-02T03:00:00","guid":{"rendered":"https:\/\/olivesfromspain.cn\/?p=5986"},"modified":"2025-08-04T16:18:05","modified_gmt":"2025-08-04T08:18:05","slug":"%e3%80%90%e5%93%81%e5%91%b3%e8%a5%bf%e7%8f%ad%e7%89%99-%c2%b7-%e6%bc%ab%e6%b8%b8%e5%8c%97%e9%83%a8%e9%a3%8e%e6%83%85%e3%80%91%ef%bc%88%e4%b8%8a%ef%bc%89","status":"publish","type":"post","link":"https:\/\/olivesfromspain.cn\/?p=5986","title":{"rendered":"\u3010\u54c1\u5473\u897f\u73ed\u7259 \u00b7 \u6f2b\u6e38\u5317\u90e8\u98ce\u60c5\u3011\uff08\u4e0a\uff09"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8ddf\u968f\u6211\u4eec\u7684\u811a\u6b65\uff0c\u6df1\u5165\u897f\u73ed\u7259\u5317\u90e8\u2014\u2014\u5df4\u65af\u514b\u3001\u7eb3\u74e6\u62c9\u3001\u963f\u65af\u56fe\u91cc\u4e9a\u65af\u4e0e\u52a0\u5229\u897f\u4e9a\uff0c\u611f\u53d7\u8fd9\u7247\u5927\u897f\u6d0b\u6cbf\u5cb8\u7684\u996e\u98df\u6587\u5316\u7cbe\u9ad3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8a00\u2014\u2014\u571f\u5730\u4e0e\u6c14\u5019\u9020\u5c31\u7684\u72ec\u7279\u6a44\u6984<br>\u897f\u73ed\u7259\u5317\u90e8\u7531\u5df4\u65af\u514b\uff08Basque\uff09\u3001\u7eb3\u74e6\u62c9\uff08Navarra\uff09\u3001\u963f\u65af\u56fe\u91cc\u4e9a\u65af\uff08Asturias\uff09\u548c\u52a0\u5229\u897f\u4e9a\uff08Galicia\uff09\u56db\u5927\u7f8e\u98df\u91cd\u9547\u7ec4\u6210\u3002\u8fd9\u91cc\u4e0d\u4ec5\u6709\u4e30\u5bcc\u7684\u6d77\u9c9c\u4e0e\u7267\u573a\u73cd\u9990\uff0c\u66f4\u6709\u72ec\u5177\u7279\u8272\u7684\u897f\u73ed\u7259\u6a44\u6984\u5c0f\u98df\u548c\u878d\u5408\u4f20\u7edf\u6280\u827a\u7684\u5bb6\u5e38\u6599\u7406\u3002\u8fd9\u91cc\u7684\u6a44\u6984\u56ed\u591a\u5206\u5e03\u5728\u5c71\u8c37\u4e0e\u68af\u7530\u4e4b\u95f4\uff0c\u571f\u58e4\u80a5\u6c83\uff0c\u4f7f\u679c\u8089\u7d27\u5b9e\u3001\u98ce\u5473\u66f4\u4e3a\u6d53\u90c1\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"671\" height=\"406\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/08\/f2424d9ffd8a70ebba0f812ed23e4c1.png\" alt=\"\" class=\"wp-image-5987\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/08\/f2424d9ffd8a70ebba0f812ed23e4c1.png 671w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/08\/f2424d9ffd8a70ebba0f812ed23e4c1-300x182.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/08\/f2424d9ffd8a70ebba0f812ed23e4c1-600x363.png 600w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/08\/f2424d9ffd8a70ebba0f812ed23e4c1-550x333.png 550w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/08\/f2424d9ffd8a70ebba0f812ed23e4c1-370x224.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/08\/f2424d9ffd8a70ebba0f812ed23e4c1-255x154.png 255w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u4e3a\u60a8\u5e26\u6765\u5168\u65b0\u7684\u5473\u89c9\u4f53\u9a8c\uff0c\u6211\u4eec\u5728\u8fd9\u9053\u7ecf\u5178\u7684\u897f\u73ed\u7259\u5317\u90e8\u83dc\u80b4\u4e2d\u52a0\u5165\u4e86\u6a44\u6984\u3002\u8fd9\u662f\u4e00\u79cd\u521b\u610f\u6027\u7684\u521b\u65b0\uff0c\u800c\u975e\u4f20\u7edf\u7684\u6b63\u5b97\u98df\u8c31\uff0c\u4ec5\u4f9b\u60a8\u53c2\u8003\u548c\u54c1\u5c1d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u52a0\u5229\u897f\u4e9a\u7ecf\u5178\uff08Pulpo a la Gallega\uff09\uff1a\u8f6f\u7cef\u7ae0\u9c7c\u5207\u7247\uff0c\u6492\u7ea2\u6912\u7c89\u4e0e\u7c97\u76d0\uff0c\u6dcb\u5c11\u8bb8\u67e0\u6aac\u6c41\uff0c\u6d77\u5473\u4e0e\u9999\u6599\u5e76\u5b58\uff0c\u52a0\u5165\u5207\u7247\u6b27\u897f\u5e03\u5170\u5361\u6a44\u6984\uff0c\u4e3a\u7ecf\u5178\u589e\u6dfb\u4e00\u62b9\u5fae\u82e6\u679c\u9999\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"670\" 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