{"id":6161,"date":"2025-09-19T16:47:11","date_gmt":"2025-09-19T08:47:11","guid":{"rendered":"https:\/\/olivesfromspain.cn\/?p=6161"},"modified":"2025-09-19T16:47:11","modified_gmt":"2025-09-19T08:47:11","slug":"%e5%a6%82%e4%bd%95%e5%90%83%e8%a5%bf%e7%8f%ad%e7%89%99%e6%a9%84%e6%a6%84-%e7%bb%99%e6%a9%84%e6%a6%84%e6%96%b0%e6%89%8b%e7%9a%84%e5%85%a5%e9%97%a8%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/olivesfromspain.cn\/?p=6161","title":{"rendered":"\u5982\u4f55\u5403\u897f\u73ed\u7259\u6a44\u6984\u2014\u2014\u7ed9\u6a44\u6984\u65b0\u624b\u7684\u5165\u95e8\u6307\u5357"},"content":{"rendered":"\n<p>\u897f\u73ed\u7259\u6a44\u6984\u4e0d\u4ec5\u662f\u53ea\u6709\u54b8\u5473\u7684\u5c0f\u679c\u5b50\u3002\u4e00\u9897\u897f\u73ed\u7259\u6a44\u6984\u91cc\u53ef\u4ee5\u85cf\u7740\u571f\u58e4\u3001\u9633\u5149\u4e0e\u5b63\u8282\u7684\u5473\u9053\u3002\u5b66\u4f1a\u5403\u5b83\uff0c\u4e0d\u53ea\u662f\u5b66\u4f1a\u54c1\u5c1d\u54b8\u5473\uff0c\u66f4\u662f\u8bfb\u61c2\u5c42\u6b21\u3001\u5b66\u4f1a\u642d\u914d\uff0c\u8ba9\u5b83\u5728\u9910\u684c\u4e0a\u8bb2\u6545\u4e8b\u7684\u8fc7\u7a0b\u3002<\/p>\n\n\n\n<p>\u7528\u5473\u857e\u8ba4\u8bc6\u5b83\u4eec<br>\u6311\u4e09\u79cd\u5e38\u89c1\u7684\u897f\u73ed\u7259\u6a44\u6984\uff08\u66fc\u8428\u5c3c\u4e9a\u3001\u6208\u4ee3\u5c14\u3001\u6b27\u897f\u5e03\u5170\u5361\uff09\uff0c\u51b7\u85cf\u540e\u9010\u4e2a\u54c1\u5c1d\u3002\u6ce8\u610f\u5e76\u8bb0\u5f55\u53e3\u611f\u2014\u2014\u662f\u8106\u8fd8\u662f\u8f6f\uff1f\u504f\u679c\u9999\u3001\u504f\u54b8\u8fd8\u662f\u5fae\u82e6\uff1f\u54bd\u4e0b\u540e\u6709\u6ca1\u6709\u56de\u7518\uff1f\u8fd9\u4e2a\u5c0f\u7ec3\u4e60\u80fd\u5e2e\u4f60\u5206\u8fa8\u54ea\u4e9b\u9002\u5408\u76f4\u63a5\u5403\uff0c\u54ea\u4e9b\u66f4\u9002\u5408\u5165\u83dc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"909\" height=\"605\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067.png\" alt=\"\" class=\"wp-image-6165\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067.png 909w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067-300x200.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067-768x511.png 768w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067-780x519.png 780w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067-600x399.png 600w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067-550x366.png 550w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067-370x246.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/516144735843c8301757475e7fa77067-255x170.png 255w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p>\u4e09\u6b3e\u5178\u578b\u7684\u897f\u73ed\u7259\u6a44\u6984<br>\u66fc\u8428\u5c3c\u4e9a\u9752\u6a44\u6984\uff08Manzanilla\uff09\uff1a\u53e3\u611f\u6e05\u8106\u3001\u54b8\u5ea6\u8f83\u5f3a\uff0c\u65e2\u80fd\u5165\u70ed\u83dc\u4e5f\u80fd\u505a\u51b7\u76d8\u3002<br>\u6208\u4ee3\u5c14\u5927\u9752\u6a44\u6984\uff08Gordal\uff09\uff1a\u9897\u7c92\u5927\u3001\u8089\u8d28\u539a\uff0c\u9002\u5408\u5f53\u4e3b\u89d2\u5c0f\u5403\u6216\u4f5c\u4e3a\u91cd\u53e3\u611f\u914d\u6599\u3002<br>\u6b27\u897f\u5e03\u5170\u5361\u9ed1\u6a44\u6984\uff08Hojiblanca\uff09\uff1a\u98ce\u5473\u6e29\u548c\u3001\u5c42\u6b21\u611f\u5f3a\uff0c\u9002\u5408\u76f4\u63a5\u98df\u7528\u6216\u62cc\u6c99\u62c9\u3002<br>\u5c0f\u8d34\u58eb\uff1a\u5148\u4ece\u6e29\u548c\u53e3\u5473\u5f00\u59cb\uff0c\u6162\u6162\u5c1d\u8bd5\u66f4\u5f3a\u70c8\u7684\u98ce\u683c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"906\" height=\"606\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885.png\" alt=\"\" class=\"wp-image-6163\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885.png 906w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885-300x201.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885-768x514.png 768w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885-780x522.png 780w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885-600x401.png 600w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885-550x368.png 550w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885-370x247.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919110717_132_885-255x171.png 255w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<p>\u4e24\u9053\u7b80\u5355\u4e0a\u624b\u7684\u5165\u95e8\u83dc<br>A. \u897f\u73ed\u7259\u6a44\u6984\u70e4\u7389\u7c73\u5927\u867e\u6c99\u62c9<br>\u505a\u6cd5\u8981\u70b9\uff1a\u7389\u7c73\u5207\u6bb5\u62cc\u5c11\u8bb8\u9ed1\u80e1\u6912\u4e0e\u6cb9\uff0c180\u00b0C \u70e4\u7ea620\u5206\u949f\uff1b\u897f\u73ed\u7259\u9752\u6a44\u6984\u5207\u788e\uff0c\u9ec4\u74dc\u5207\u7247\uff0c\u6a31\u6843\u756a\u8304\u5bf9\u534a\u5207\uff1b\u867e\u4ec1\u6492\u9ed1\u80e1\u6912\u714e\u719f\u3002\u6599\u6c41\u7528\u897f\u73ed\u7259\u9752\u6a44\u6984\u788e\u3001\u767d\u829d\u9ebb\u3001\u82f9\u679c\u918b\u3001\u6cb9\u3001\u9ed1\u80e1\u6912\u548c\u5c11\u91cf\u6e05\u6c34\u8c03\u5300\u3002\u7897\u5e95\u94fa\u82e6\u83ca\u6216\u751f\u83dc\uff0c\u4f9d\u6b21\u52a0\u5165\u70e4\u7389\u7c73\u3001\u867e\u4ec1\u3001\u9ec4\u74dc\u3001\u756a\u8304\u548c\u51e0\u9897\u897f\u73ed\u7259\u9ed1\u6a44\u6984\uff0c\u6dcb\u4e0a\u6599\u6c41\u62cc\u5300\u5373\u53ef\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"585\" height=\"390\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919111216_133_885_\u526f\u672c.png\" alt=\"\" class=\"wp-image-6166\" style=\"width:800px;height:auto\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919111216_133_885_\u526f\u672c.png 585w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919111216_133_885_\u526f\u672c-300x200.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919111216_133_885_\u526f\u672c-550x367.png 550w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919111216_133_885_\u526f\u672c-370x247.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/\u5fae\u4fe1\u56fe\u7247_20250919111216_133_885_\u526f\u672c-255x170.png 255w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/figure>\n<\/div>\n\n\n<p>B. \u6a44\u6984\u9171\uff08Tapenade\uff09<br>\u505a\u6cd5\u8981\u70b9\uff1a\u5c06\u849c\u5207\u788e\uff0c\u6311\u4e9b\u9178\u8c46\uff08capers\uff09\u548c\u82a5\u672b\u7c7d\uff1b\u628a\u897f\u73ed\u7259\u9ed1\u6a44\u6984\u3001\u9178\u8c46\u3001\u82a5\u672b\u7c7d\u3001\u849c\u3001\u9ed1\u80e1\u6912\u548c\u767e\u91cc\u9999\u53f6\u653e\u5165\u6405\u62cc\u673a\u6216\u7814\u94b5\uff0c\u6363\u6210\u8f83\u5747\u5300\u7684\u7cca\u72b6\uff1b\u6162\u6162\u52a0\u5165\u6cb9\u81f3\u53ef\u62b9\u5f00\u7684\u8d28\u5730\uff0c\u6700\u540e\u62cc\u5165\u5207\u788e\u7684\u9999\u83dc\u6216\u6b27\u82b9\uff0c\u914d\u70e4\u9762\u5305\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"830\" height=\"550\" src=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552.png\" alt=\"\" class=\"wp-image-6167\" srcset=\"https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552.png 830w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552-300x199.png 300w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552-768x509.png 768w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552-780x517.png 780w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552-600x398.png 600w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552-550x364.png 550w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552-370x245.png 370w, https:\/\/olivesfromspain.cn\/wp-content\/uploads\/2025\/09\/wechat_2025-09-19_161413_552-255x169.png 255w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/figure>\n\n\n\n<p>\u793c\u4eea\u4e0e\u4eab\u7528\u65b9\u5f0f\u5c0f\u5efa\u8bae<br>\u5f00\u7f50\u540e\u5148\u5c1d\u4e00\u9897\u897f\u73ed\u7259\u6a44\u6984\u4f5c\u4e3a\u201c\u6d4b\u8bd5\u5473\u9053\u201d\uff0c\u518d\u51b3\u5b9a\u5982\u4f55\u4f7f\u7528\uff1a\u8fd9\u662f\u5f88\u793c\u8c8c\u7684\u505a\u6cd5\u3002\u805a\u4f1a\u65f6\u628a\u897f\u73ed\u7259\u6a44\u6984\u5206\u4eab\u7ed9\u5927\u5bb6\u6bd4\u5f53\u4f5c\u5355\u4eba\u5c0f\u96f6\u98df\u66f4\u5408\u9002\uff0c\u4e5f\u66f4\u6709\u9910\u684c\u7f8e\u611f\u548c\u6c1b\u56f4\u3002<\/p>\n\n\n\n<p>\u897f\u73ed\u7259\u6a44\u6984\u8fdc\u4e0d\u53ea\u662f\u201c\u54b8\u5473\u914d\u89d2\u201d\u3002\u5b66\u4f1a\u5206\u8fa8\u3001\u5b66\u4f1a\u642d\u914d\uff0c\u8ba9\u5b83\u5728\u83dc\u91cc\u8d77\u5230\u5e73\u8861\u6216\u70b9\u775b\u7684\u4f5c\u7528\u3002\u4e0b\u6b21\u5f00\u7f50\u65f6\u522b\u6025\u7740\u52a0\u5de5\u5b83\uff0c\u5148\u95fb\u4e00\u95fb\u3001\u5c1d\u4e00\u9897\uff0c\u60f3\u60f3\u5b83\u4f1a\u548c\u54ea\u9053\u83dc\u66f4\u5408\u62cd\uff0c\u4e5f\u8bb8\u5b83\u4f1a\u6210\u4e3a\u4f60\u4e0b\u4e00\u9053\u5e38\u505a\u7684\u5bb6\u5e38\u65b0\u5ba0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u897f\u73ed\u7259\u6a44\u6984\u4e0d\u4ec5\u662f\u53ea\u6709\u54b8\u5473\u7684\u5c0f\u679c\u5b50\u3002\u4e00\u9897\u897f\u73ed\u7259\u6a44\u6984\u91cc\u53ef\u4ee5\u85cf\u7740\u571f\u58e4\u3001\u9633\u5149\u4e0e\u5b63\u8282\u7684\u5473\u9053\u3002\u5b66\u4f1a\u5403\u5b83\uff0c\u4e0d\u53ea\u662f\u5b66\u4f1a\u54c1\u5c1d\u54b8\u5473 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":245,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[606],"tags":[],"class_list":["post-6161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-606"],"_links":{"self":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/6161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6161"}],"version-history":[{"count":1,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/6161\/revisions"}],"predecessor-version":[{"id":6169,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/posts\/6161\/revisions\/6169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=\/wp\/v2\/media\/6168"}],"wp:attachment":[{"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olivesfromspain.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}